{"id":97248,"date":"2024-02-08T15:29:52","date_gmt":"2024-02-08T15:29:52","guid":{"rendered":"https:\/\/www.estaql.com\/5-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%84%d9%85%d8%ad%d8%a7%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/"},"modified":"2024-02-08T15:29:52","modified_gmt":"2024-02-08T15:29:52","slug":"5-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%84%d9%85%d8%ad%d8%a7%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/estaql.com\/seo\/5-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%84%d9%85%d8%ad%d8%a7%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628"},"content":{"rendered":"

<\/p>\n

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\"\"<\/p>\n

\n

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\u0625\u0646\u062c\u0627\u0632 \u0637\u0628\u064a<\/strong><\/p>\n

\u062a\u0645\u0643\u0646\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0644\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n

– \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u062d\u064a\u0632\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0635\u0641\u0627\u064b\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629\u060c \u0648\u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0633\u0627\u0639\u062a\u064a\u0646 \u0641\u0642\u0637.<\/p>\n

– \u0625\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0635\u0631\u064a\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062c\u064a\u0639 \u0637\u0631\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0628\u0646\u0627\u0621\u0629\u061b \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u062c \u0644\u0625\u0639\u0627\u062f\u0629 \u0625\u062d\u064a\u0627\u0621 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0646\u0647\u062c \u0628\u0633\u064a\u0637 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0634\u062f\u0627\u0626\u062f.<\/p>\n

– \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0641\u0648\u0632\u061b \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0628\u062f\u064a\u0644\u0629 \u0648\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0647\u0646\u0627\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0627 \u0631\u0641\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0629 \u00ab\u0645\u062d\u0641\u0632\u0629\u00bb \u0628\u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 90 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629!<\/p>\n

\u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n

\u0625\u0646 \u0643\u0644 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n

– \u0645\u0634\u0627\u0639\u0631 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u062d\u0632\u0646\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u063a\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u062c\u0632.<\/p>\n

– \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0634\u0647\u064a\u0629\u061b \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u062b\u064a\u0631 \u0623\u0648 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

– \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n

– \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b\u061b \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0646\u0633.<\/p>\n

– \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/p>\n

– \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0628\u0627\u0637\u0624.<\/p>\n

– \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/p>\n

– \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n

– \u0623\u0641\u0643\u0627\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631. \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u062a\u0639\u0631\u0641\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/p>\n

\u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u064a\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n

\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u00ab\u0645\u0643\u062a\u0626\u0628\u0627\u064b\u00bb\u061f \u062a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u064a\u0632\u0627 \u0645.\u0628\u0648\u0643\u0644\u0648 (Lisa M. Buckloh)\u060c \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 (\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629) \u0641\u064a \u00ab\u0645\u0633\u062a\u0634\u0641\u0649 \u0646\u064a\u0645\u0648\u0631\u0633 (Nemours)\u00bb\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

– \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647\u060c \u0643\u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0645 \u0623\u0648 \u0627\u0644\u0645\u0631\u0634\u062f \u0623\u0648 \u0635\u062f\u064a\u0642. \u062f\u0639\u0647\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0642\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u062e\u0635 \u064a\u0633\u062a\u0645\u0639 \u0625\u0644\u064a\u0643 \u0648\u064a\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0647.<\/p>\n

– \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u0639 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u064a\u0645\u0643\u0646\u0647 \u0634\u0631\u062d \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621.<\/p>\n

– \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0631\u0627\u0648\u062f\u0643 \u0623\u0641\u0643\u0627\u0631 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629 \u0623\u0648 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u064a \u062e\u0637\u0631 \u0625\u064a\u0630\u0627\u0621 \u0646\u0641\u0633\u0643\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n

5 \u0637\u0631\u0642 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong><\/p>\n

\u0647\u0646\u0627\u0643 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b \u062d\u064a\u0627\u0644 \u0630\u0644\u0643. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062e\u062a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0648\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643.<\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0646 \u062a\u0628\u062f\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u0647\u064a \u062a\u0647\u062f\u0641 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0625\u062d\u064a\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u0633\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062d\u0628\u0648\u0646. \u0644\u062a\u0643\u0646 \u0639\u0644\u0649 \u064a\u0642\u064a\u0646 \u0628\u0623\u0646 \u00ab\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u2013 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647! (Depression is treatable \u2014 and beatable!)\u00bb.<\/p>\n

\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0648\u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u00ab\u0635\u062d\u0629 \u0633\u0627\u0646 \u0641\u0648\u0631\u062f Sanford-health\u00bb):<\/p>\n

* \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u00ab\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u00bb\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0623\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u0623\u0648 \u0646\u0641\u0633\u064a. \u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0625\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0627\u0641\u0632\u0643 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

\u0627\u0645\u0634\u0650 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0643\u0644 \u064a\u0648\u0645\u060c \u0627\u0645\u0634 \u0623\u0648 \u0627\u0631\u0643\u0636 \u0623\u0648 \u0627\u0631\u0643\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0623\u064a\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0639\u062a\u0627\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0644\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u062d\u062a\u0649 \u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n

\u0628\u0639\u0636 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0643\u0648\u0636\u0639\u064a\u0629 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628\u0627\u0646 \u0622\u062e\u0631\u0627\u0646 \u0644\u0644\u064a\u0648\u063a\u0627\u061b \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n

* \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629. \u0642\u062f \u0644\u0627 \u064a\u0634\u0639\u0631 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u0642\u062f \u064a\u0641\u0631\u0650\u0637 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630\u0627 \u0623\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0643\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0634\u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n

\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u061b \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u062a\u0647\u064a\u0647\u0627 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0628\u0644 \u0642\u062f \u062a\u0641\u0639\u0644 \u0627\u0644\u0639\u0643\u0633. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u061b \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0623\u0648 \u0644\u0627 \u062a\u0648\u0641\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u062a\u0646\u0627\u0648\u0644 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0634\u064a\u0626\u0627\u064b \u062e\u0641\u064a\u0641\u0627\u064b \u0645\u062b\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u064a\u062c\u0628 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u0647\u0648 \u0645\u0627\u062f\u0629 \u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n

* \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0639\u0645: \u0647\u0646\u0627\u0643 \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062a\u0639\u062f\u0651 \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u0631\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a… \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0643\u062b\u064a\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u062d\u0627\u0631\u0628\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

\u0625\u0646 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0648\u0631\u0639\u0627\u064a\u062a\u0647\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629. \u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u0627\u064b \u0644\u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0628\u062a\u0647\u0645. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u062a\u062d\u062f\u064a\u062f \u0634\u062e\u0635 \u0645\u0627 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u0641\u062a\u062d\u0627\u064b \u0645\u0639\u0647\u0645 \u0628\u0634\u0623\u0646 \u0645\u0634\u0627\u0639\u0631\u0643. \u062a\u062d\u062f\u062b \u0645\u0639\u0647\u0645 \u0639\u0645\u0627 \u062a\u0645\u0631 \u0628\u0647\u061b \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0644\u0627\u0642\u062a\u0643.<\/p>\n

* \u0633\u0627\u0639\u062f \u0646\u0641\u0633\u0643 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646: \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0641\u0639\u0627\u0644 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0637\u0641 \u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u0637\u064a \u062f\u0641\u0639\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0625\u0630 \u062b\u0628\u062a \u0623\u0646 \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0643\u0631\u0645 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0625\u062d\u0633\u0627\u0633 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a.<\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0645\u0627 \u0645\u0627\u062f\u062a\u0627\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u062a\u0627\u0646 \u062a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c. \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0637\u064a\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

\u0627\u0644\u062a\u0637\u0648\u0639 \u0623\u0648 \u0627\u0644\u062a\u0628\u0631\u0639 – \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0644\u064a\u0647\u0645 – \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 – \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u0633\u062e\u0627\u0621 – \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u062c\u0627\u0645\u0644\u0627\u062a – \u062a\u0631\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 – \u0625\u0631\u0633\u0627\u0644 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0634\u0643\u0631 \u2013 \u0627\u0644\u062a\u0628\u0633\u0645.<\/p>\n

* \u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646: \u0625\u0646 \u0644\u062d\u064a\u0627\u062a\u0643 \u0647\u062f\u0641\u0627\u064b \u0648\u0645\u0639\u0646\u0649! \u0639\u0634 \u062d\u064a\u0627\u0629 \u062a\u062f\u0639\u0645 \u0642\u064a\u0645\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u062b\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u064a\u0623\u0633. \u0631\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0628\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u064a\u062f\u0629 \u062d\u062f\u062b\u062a. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/p>\n

\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n

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\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0648\u0647\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629\u061f<\/p>\n

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* \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/p>\n<\/div>\n

\u0627\u0644\u0645\u0635\u062f\u0631<\/a>
\n
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5 \u0637\u0631\u0642 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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